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Whey Protein

Packaged product Other Foods Allnutrition

Whey Protein contains 403 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.

Roughly 70% of its calories come from protein, with 15% from fat and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g
70 gprotein
15 gcarbohydrates
6.8 gfat
121kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 6.8 g 9%
Saturated fat L 3.7 g 19%
Sodium L 300 mg 13%
Total carbohydrates L 15 g 5%
Dietary fiber not reported
Total sugars L 8 g
Protein L 70 g 140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 15%Fat: 15%403kcal / 100 g
  • Protein 70%
  • Carbohydrates 15%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein70 gin the top quarter of other foods (median 7.4 g)
  • Sugars8 gabove the median for other foods (median 3.2 g)
  • Fat6.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.7 gabove the median for other foods (median 2 g)
  • Sodium300 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Allnutrition
Barcode
5902837701004
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Müsli Meray 403 14.4 g 55.6 g 11.8 g
Grissini Torinesi Céréalis 403 12.2 g 65.5 g 9.5 g
Bioslim Cookies & Cream bars 403 28.2 g 31.1 g 14.8 g
Frucht-Kracher MAOAM 403 0.8 g 88 g 5.3 g
Fleischerzeugnis geräuchert Migros 403 21 g 0.9 g 35 g
Crunch Nestlé 403 7.4 g 72.7 g 7.6 g
Flora original Flora 403 0.5 g 0.5 g 45 g
Edamame Pedon 403 37 g 30 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5902837701004. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 403 kcal. Serving, 30 g (30 g): about 121 kcal.

Is Whey Protein high in protein?

Whey Protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30 g (30 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 15 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 6.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.