How many calories are in WHEY protein?

100 g of WHEY protein has 403 kcal. Serving, 1 portion, 30 g (30 g): about 121 kcal.

Is WHEY protein high in protein?

WHEY protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 portion, 30 g (30 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in WHEY protein?

WHEY protein has 15.7 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in WHEY protein?

WHEY protein contains 6.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

How much sodium is in WHEY protein?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

WHEY protein

Packaged product Other Foods ALLNUTRITION

WHEY protein contains 403 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 121 kcal.

Roughly 70% of its calories come from protein, with 16% from carbohydrates and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g

70 gprotein

15.7 gcarbohydrates

6.7 gfat

121kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	6.7 g	9%
Saturated fat L	3.7 g	18%
Sodium L	133 mg	6%
Total carbohydrates L	15.7 g	6%
Dietary fiber	not reported
Total sugars L	6.3 g
Protein L	70 g	140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 16%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein70 gin the top quarter of other foods (median 7.4 g)
Sugars6.3 gabove the median for other foods (median 3.2 g)
Fat6.7 gabove the median for other foods (median 6.6 g)
Saturated fat3.7 gabove the median for other foods (median 2 g)
Sodium133 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ALLNUTRITION
Barcode: 5902837700830
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Frabelle Pusit Frabelle Foods	403	20 g	63.3 g	6.7 g
Iso zéro native Io.genix	403	90 g	5 g	2.7 g
Whey Protein Isolate - Cappuccino Canadian Protein	403	90 g	3.3 g	3.3 g
Body Protein+ The Beauty Chef	403	77.7 g	3.7 g	8.7 g
Whey Pro Primabolics	403	77 g	12 g	5.3 g
Barber Aged Red Leicester Sainsburys	403	25 g	0.33 g	33.7 g
Isowhey Trec	403	90 g	8 g	1.3 g
Emmental AOP Tesco Finest	403	29 g	0 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902837700830. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.