How many calories are in Whey Protein?

100 g of Whey Protein has 391 kcal. Serving, 30 g (30 g): about 117 kcal.

Is Whey Protein high in protein?

Whey Protein contains 88 g of protein per 100 g (176% of the 50 g Daily Value), or 26.4 g in serving, 30 g (30 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 3.3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.033 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 3.3 g of fat per 100 g.

How much sodium is in Whey Protein?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods AEL

Whey Protein contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.

Roughly 89% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

391kcal per 100 g

88 gprotein

3.3 gcarbohydrates

3.3 gfat

117kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium L	250 mg	11%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.033 g
Protein L	88 g	176%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 3%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein88 gin the top quarter of other foods (median 7.4 g)
Fiber0.1 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.033 gin the lowest quarter of other foods (median 3.2 g)
Fat3.3 gbelow the median for other foods (median 6.6 g)
Sodium250 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AEL
Barcode: 5999886335762
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Whey Delicious XXL Nutrition	391	79.7 g	6 g	6 g
Vanilla Whey Protein Combat Fuel	391	79 g	10.5 g	4.4 g
Protein Powder Maxler	391	50 g	32.6 g	5.4 g
Pistachio Instant Mousse Mix Bettergoods	391	0 g	95.7 g	0 g
Pb Fit No Bake Prepared PB Fit	391	34.8 g	47.8 g	8.7 g
Colby Jack Single Slice Best Yet	391	26.1 g	0 g	30.4 g
Marshmallow Treat Chestnut Hill	391	4.3 g	73.9 g	8.7 g
Vanilla Protein Powder Gruppo	391	87 g	4.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999886335762. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.