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Whey Protein

Packaged product Other Foods ActivLab

Whey Protein contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.

Roughly 77% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g
76.7 gprotein
9.7 gcarbohydrates
6 gfat
118kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 6 g 8%
Saturated fat not reported
Sodium L 160 mg 7%
Total carbohydrates L 9.7 g 4%
Dietary fiber not reported
Total sugars L 4.3 g
Protein L 76.7 g 153%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 10%Fat: 14%393kcal / 100 g
  • Protein 77%
  • Carbohydrates 10%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein76.7 gin the top quarter of other foods (median 7.4 g)
  • Sugars4.3 gabove the median for other foods (median 3.2 g)
  • Fat6 gbelow the median for other foods (median 6.6 g)
  • Sodium160 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ActivLab
Barcode
5907368801643
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Vanilla Tinkie Tinkie 393 4.4 g 66.7 g 12.4 g
Vanilla Flavour Vegan Protein HAPPY WAY 393 72 g 11.3 g 0.67 g
Banoffee Performance Protein TBJP 393 70 g 20 g 3.7 g
Paella Mix Sainsbury's 393 9 g 74.7 g 7.3 g
Caramel fudge performance protein TBJP 393 70 g 20 g 3.7 g
Alfi Marinela 393 4.7 g 66.7 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5907368801643. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.

Is Whey Protein high in protein?

Whey Protein contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 1 portion, 30 g (30 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 9.7 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 6 g of fat per 100 g.

How much sodium is in Whey Protein?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.