Whey
Packaged product Other Foods Peeroton
Whey contains 32 kcal per 100 g. A serving, 300.0 g (300 g) provides about 96 kcal.
Roughly 82% of its calories come from protein, with 10% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 0.63 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.53 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 8%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7 g)
- Sugars0.53 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.37 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.12 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peeroton
- Barcode
- 9007088021355
- Label serving
- 300.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tris di verdure Prix | 32 | 2.6 g | 4.1 g | 0 g |
| Poisson et langoustines La Chikolodenn | 32 | 2.6 g | 2.7 g | 1.2 g |
| Prinzessbohnen All Seasons | 32 | 1.9 g | 3.8 g | 0 g |
| Horchata classic Klass | 32 | 0.91 g | 7 g | 0 g |
| Nuevo Aquarade Naranja Gatorade | 32 | 0 g | 7.9 g | 0 g |
| Almond mocha Nestlé | 32 | 0.4 g | 9.9 g | 1.1 g |
| Freda Bocados fresquitos | 32 | 0.67 g | 7.7 g | 0.3 g |
| Baktat Knoblauchzehen In Salzlake 320G Baktat | 32 | 3 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 32 kcal. Serving, 300.0 g (300 g): about 96 kcal.
How much protein is in Whey?
Whey contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 19.6 g in serving, 300.0 g (300 g). About 82% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Whey?
Whey has 0.63 g of total carbohydrates per 100 g, including 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 0.37 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9007088021355. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHEY". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.