Whey
Packaged product Other Foods Mt Capra
Whey contains 110 kcal per 100 g. A serving, 30.0 g (30 g) provides about 33 kcal.
Roughly 58% of its calories come from protein, with 34% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 34%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7.2 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Fat1 gbelow the median for other foods (median 6.1 g)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mt Capra
- Barcode
- 0633924720343
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt à la confiture Bonne Maman | 110 | 2.4 g | 15 g | 4.1 g |
| Colby jack Great value | 110 | 6 g | 1 g | 8 g |
| Go Macro Macrobar Mini Go Macro | 110 | 4 g | 14 g | 4 g |
| Mixed végéta les Elmarwa | 110 | 3.5 g | 20 g | 0.4 g |
| Bœuf mariné échalote Jean Rozé | 110 | 20 g | 0.6 g | 3.2 g |
| chilli con carne Morrisons | 110 | 5.1 g | 8.7 g | 5.6 g |
| Quark Creme vanille 1/4 fett Migros | 110 | 6.8 g | 12.1 g | 3.8 g |
| Kartoffel Salat K-Classic | 110 | 2 g | 14 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 110 kcal. Serving, 30.0 g (30 g): about 33 kcal.
Is Whey high in protein?
Whey contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30.0 g (30 g). About 58% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Whey?
Whey has 10 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0633924720343. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.