Whey
Packaged product Beverages Itambé
Whey contains 54 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 134 kcal.
Roughly 45% of its calories come from protein, with 39% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 74 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53.6 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 39%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of beverages (median 10 g)
- Fat0.96 gbelow the median for beverages (median 1.4 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itambé
- Barcode
- 7896051168256
- Label serving
- 250 ml
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIGH PROTEIN Green Tea Flavour meiji CP-meiji | 54 | 9.4 g | 3.4 g | 0.43 g |
| High Protein Strawberry Drink Ehrmann | 52 | 8 g | 4.8 g | 0.1 g |
| Yopro DANONE PORTUGAL SA. | 56 | 9.4 g | 3.5 g | 0.5 g |
| Salted Caramel Protein Shake Lean Body | 56 | 8 g | 1.6 g | 1.8 g |
| non-dairy protein shake OWYN | 51 | 5.6 g | 2.8 g | 2 g |
| Protein shake beleaf | 57 | 6.1 g | 0.6 g | 3.2 g |
| Protein milk vanilla Prozis | 50 | 7.6 g | 3 g | 0.5 g |
| Cafe Latte flavoured Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 ml of Whey has 54 kcal. Serving, 250 ml (250 ml): about 134 kcal.
How much protein is in Whey?
Whey contains 6 g of protein per 100 ml (12% of the 50 g Daily Value), or 15 g in serving, 250 ml (250 ml). About 45% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 10 g).
How many carbs are in Whey?
Whey has 5.2 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 0.96 g of fat per 100 ml.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896051168256. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.