Whey Core Protein

Packaged product Other Foods 14 Superior

Whey Core Protein contains 413 kcal per 100 g. A serving, 32 g (32 g) provides about 132 kcal.

Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 373 kcal per 100 g across 35 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Core Protein by 14 Superior, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
413kcal per 100 g
78.1 gprotein
8.1 gcarbohydrates
7.8 gfat
132kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 413 kcal
Total fat L 7.8 g 10%
Saturated fat L 4.7 g 23%
Sodium L 129 mg 6%
Total carbohydrates L 8.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 5.6 g
Added sugars L 0 g 0%
Protein L 78.1 g 156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 8%Fat: 17%413kcal / 100 g
  • Protein 75%
  • Carbohydrates 8%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber0 gin the lowest quarter of other foods (median 0.35 g)
  • Sugars5.6 gin the top quarter of other foods (median 1.6 g)
  • Fat7.8 gin the top quarter of other foods (median 2 g)
  • Saturated fat4.7 gin the top quarter of other foods (median 0.8 g)
  • Sodium129 mgabove the median for other foods (median 124 mg)
  • Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
14 Superior
Barcode
5999570280040
Quantity
2270g
Label serving
32 g
Category
whey
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Peptides, Skimmed milk powder 1,5%, Vegetable medium chain triglycerides from coconut oil, Sodium carboxymethyl cellulose, Flavourings, Salt,Sucralose, Papain, e enzyme, Tartrazine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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WPC-80 Whey Protein Natural Bodybuilding Depot 388 78 g 4 g 7.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999570280040. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Core Protein?

100 g of Whey Core Protein has 413 kcal. Serving, 32 g (32 g): about 132 kcal.

Is Whey Core Protein high in protein?

Whey Core Protein contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 32 g (32 g). About 75% of its calories come from protein.

How many carbs are in Whey Core Protein?

Whey Core Protein has 8.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Core Protein?

Whey Core Protein contains 7.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Whey Core Protein?

100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.