How many calories are in Whey conguitos?

100 g of Whey conguitos has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.

Is Whey conguitos high in protein?

Whey conguitos contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 portion, 30 g (30 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey conguitos?

Whey conguitos has 9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey conguitos?

Whey conguitos contains 5.3 g of fat per 100 g.

How much sodium is in Whey conguitos?

100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey conguitos

Packaged product Other Foods Big

Whey conguitos contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.

Roughly 78% of its calories come from protein, with 13% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

73.3 gprotein

9 gcarbohydrates

5.3 gfat

117kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	5.3 g	7%
Saturated fat	not reported
Sodium L	617 mg	27%
Total carbohydrates L	9 g	3%
Dietary fiber L	3.7 g	13%
Total sugars L	6 g
Protein L	73.3 g	147%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 10%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein73.3 gin the top quarter of other foods (median 7.4 g)
Fiber3.7 gabove the median for other foods (median 1.8 g)
Sugars6 gabove the median for other foods (median 3.2 g)
Fat5.3 gbelow the median for other foods (median 6.6 g)
Sodium617 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Big
Barcode: 8436621085515
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436621085515. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.