Whey 100

Packaged product Other Foods Trec

Whey 100 contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.

Roughly 79% of its calories come from protein, with 13% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey 100 by Trec, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
76 gprotein
7.7 gcarbohydrates
5.8 gfat
117kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 5.8 g 7%
Saturated fat L 3.9 g 20%
Sodium L 319 mg 14%
Total carbohydrates L 7.7 g 3%
Dietary fiber L 1.1 g 4%
Total sugars L 7.7 g
Protein L 76 g 152%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 8%Fat: 13%389kcal / 100 g
  • Protein 79%
  • Carbohydrates 8%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein76 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.1 gbelow the median for other foods (median 1.8 g)
  • Sugars7.7 gabove the median for other foods (median 3.2 g)
  • Fat5.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat3.9 gabove the median for other foods (median 2 g)
  • Sodium319 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trec
Barcode
5902114045715
Quantity
2000 g
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Maximize Colostrum Collagen Blend Fijn Health 389 77.8 g 0 g 5.6 g
Crystal Jelly Mix Dr. Oetker 389 0.4 g 96.5 g 0.1 g
Fromage de chèvre mi-vieux Delhaize 389 23 g 0.5 g 33 g
Chilli chedar Dunnes Stores 389 25 g 0.5 g 32 g
Iftar calendar Ramadan calendar Maison slilou 389 3.5 g 61 g 13 g
Terrine quercynoise Maison Occitane 389 13 g 3 g 36 g
Ginger Molasses Blue Moon 389 5.6 g 62.5 g 13.9 g
Wacky sticks Bebeto 389 1.2 g 88 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5902114045715. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey 100?

100 g of Whey 100 has 389 kcal. Serving, 30 g (30 g): about 117 kcal.

Is Whey 100 high in protein?

Whey 100 contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 22.8 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey 100?

Whey 100 has 7.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey 100?

Whey 100 contains 5.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Whey 100?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.