Wheat Super Sandwich
Packaged product Meals and Dishes Olz
Wheat Super Sandwich contains 269 kcal per 100 g. A serving, 100 g (100 g) provides about 269 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.2 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1.2 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olz
- Barcode
- 9005300010750
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Beef Burger with Sea Salt and Cracked Pepper Tariq Halal | 269 | 15.7 g | 4 g | 21.1 g |
| Sandwich White Enriched Bread Best Choice | 269 | 11.5 g | 53.8 g | 1.9 g |
| Mega Breakfast Sandwich On The Run Cafe | 269 | 13.8 g | 16 g | 16 g |
| Cheeseburger Loves | 269 | 15.6 g | 22.8 g | 14.4 g |
| Deep Pan Pizza Asda | 269 | 11 g | 35 g | 9 g |
| Breakfast Croissant Sandwich Charlie’s | 269 | 11.3 g | 21.5 g | 15.1 g |
| Supreme Burger Caramelized Onion & Cheese Prozis | 269 | 16 g | 10 g | 14 g |
| Honey Wheat Sandwich Bread Market Pantry | 269 | 11.5 g | 50 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9005300010750. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.