Wheat Sliced Bread, Wheat
Packaged product Bread and Baked Goods BEST CHOICE
Wheat Sliced Bread, Wheat contains 268 kcal per 100 g. A typical serving of 2 SLICES (41 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 9.8 g | 20% |
| Calcium L | 246 mg | 19% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.9 gabove the median for bread and baked goods (median 4.7 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.5 g)
- Sodium488 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038656173
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM STEAROYL LACTYLATE (CSL), MONO AND DIGLYCERIDES, DIACETYL TARTARIC ESTERS OF MONO-DIGLYCERIDES (DATEM), MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, MONOGLYCERIDES, CALCIUM PEROXIDE, L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUMPHOSPHATE, SOY LECITHIN, PRESERVATIVE (CALCIUM PROPIONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta BALTHAZAR BAKERY | 268 | 10.7 g | 51.8 g | 0.89 g |
| Rosemary Garlic With Olive Oil And Sea Salt Focaccia, Rosemary Garlic With Olive Oil And Sea Salt IZZIO | 268 | 7.1 g | 42.9 g | 8 g |
| Sliced Sandwich Rolls J.J. CASSONE OF NEW YORK | 268 | 9.9 g | 53.5 g | 2.1 g |
| Whole Wheat Enriched Bread, Whole Wheat FRESH HARVEST | 268 | 12.2 g | 46.3 g | 4.9 g |
| Jumbo White Bread, Jumbo White LOVE'S | 268 | 7.3 g | 48.8 g | 2.4 g |
| Slow-Roasted Tomato & Shredded Parmesan Cheese Focaccia Bread, Slow-Roasted Tomato & Shredded Parmesan Cheese MEIJER | 268 | 8.9 g | 46.4 g | 4.5 g |
| Brioche Buns Bakery Bread, Brioche Buns SARA LEE | 268 | 9.9 g | 46.5 g | 5.6 g |
| Multigrain 9 Seeds & Grains Loaf, Multigrain 9 Seeds & Grains WEIS | 268 | 8.9 g | 48.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Sliced Bread, Wheat?
100 g of Wheat Sliced Bread, Wheat has 268 kcal. 2 SLICES (41 g): about 110 kcal.
How much protein is in Wheat Sliced Bread, Wheat?
Wheat Sliced Bread, Wheat contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 2 SLICES (41 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Wheat Sliced Bread, Wheat?
Wheat Sliced Bread, Wheat has 48.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 4.9 g of sugars.
How much fat is in Wheat Sliced Bread, Wheat?
Wheat Sliced Bread, Wheat contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Sliced Bread, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Sliced Bread, Wheat?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038656173. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2155834. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHEAT SLICED BREAD, WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.