Wheat groats
Packaged product Beverages Ευ ζυμ
Wheat groats contains 354 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gin the top quarter of beverages (median 12 g)
- Fiber2.2 gin the lowest quarter of beverages (median 8.7 g)
- Sugars2.2 gabove the median for beverages (median 1.2 g)
- Fat2.4 gin the top quarter of beverages (median 1.7 g)
- Sodium0.4 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ευ ζυμ
- Barcode
- 5200105379062
- Quantity
- 500g
- Category
- Bulgur
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur aus Buchweizen Tagwerk | 354 | 12 g | 70 g | 3 g |
| Boulgour Fin Priméal | 354 | 13.8 g | 63.9 g | 2.8 g |
| Bulgur Bio Greno | 354 | 12 g | 67 g | 2.2 g |
| Bulgur Alnatura | 354 | 12 g | 65 g | 1.8 g |
| Boulgour Bio boni | 355 | 13 g | 67 g | 1.9 g |
| Boulgour cru Boni Selection | 355 | 13 g | 67 g | 1.9 g |
| Bulgur Bio MorgenLand | 355 | 11 g | 73 g | 1.2 g |
| Boulgour Boni Bio | 355 | 13 g | 67 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200105379062. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.