How many calories are in Wheat Flour?

100 g of Wheat Flour has 334 kcal. Serving, 1 portion, 100 g (100 g): about 334 kcal.

Is Wheat Flour high in protein?

Wheat Flour contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Wheat Flour?

Wheat Flour has 69.9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Flour?

Wheat Flour contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Flour

Packaged product Grains and Pasta Supremo

Wheat Flour contains 334 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 334 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

10.8 gprotein

69.9 gcarbohydrates

1.3 gfat

334kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	69.9 g	25%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	10.8 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.8 gabove the median for grains and pasta (median 8 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Supremo
Barcode: 4860101960834
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Antichi Cereali Del Colle	334	13 g	71.7 g	1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4860101960834. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.