Weizenmischbrot Mit Käse

Packaged product Other Foods Spar

Weizenmischbrot Mit Käse contains 252 kcal per 100 g. A serving, 1 portion, 192 g (192 g) provides about 484 kcal.

Roughly 40% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

252kcal per 100 g
14 gprotein
24 gcarbohydrates
10 gfat
484kcal in serving, 1 portion, 192 g (192 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 252 kcal
Total fat L 10 g 13%
Saturated fat L 6.4 g 32%
Sodium L 472 mg 21%
Total carbohydrates L 24 g 9%
Dietary fiber L 1.5 g 5%
Total sugars L 1.4 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 40%Fat: 37%252kcal / 100 g
  • Protein 23%
  • Carbohydrates 40%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber1.5 gbelow the median for other foods (median 1.8 g)
  • Sugars1.4 gbelow the median for other foods (median 3.2 g)
  • Fat10 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.4 gabove the median for other foods (median 2 g)
  • Sodium472 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
9100000099675
Label serving
1 portion (192 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9100000099675. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Weizenmischbrot Mit Käse?

100 g of Weizenmischbrot Mit Käse has 252 kcal. Serving, 1 portion, 192 g (192 g): about 484 kcal.

Is Weizenmischbrot Mit Käse high in protein?

Weizenmischbrot Mit Käse contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 26.9 g in serving, 1 portion, 192 g (192 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Weizenmischbrot Mit Käse?

Weizenmischbrot Mit Käse has 24 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Weizenmischbrot Mit Käse?

Weizenmischbrot Mit Käse contains 10 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in Weizenmischbrot Mit Käse?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.