weiße Bohnen

Packaged product Other Foods Cookina

Weiße Bohnen contains 100 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g
5.8 gprotein
16.8 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0 g 0%
Sodium L 280 mg 12%
Total carbohydrates L 16.8 g 6%
Dietary fiber L 3.1 g 11%
Total sugars L 0.3 g
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 71%Fat: 4%100kcal / 100 g
  • Protein 25%
  • Carbohydrates 71%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gbelow the median for other foods (median 7.4 g)
  • Fiber3.1 gabove the median for other foods (median 1.8 g)
  • Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium280 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cookina
Barcode
4262397750722
Quantity
400g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4262397750722. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in weiße Bohnen?

100 g of weiße Bohnen has 100 kcal.

How much protein is in weiße Bohnen?

Weiße Bohnen contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in weiße Bohnen?

Weiße Bohnen has 16.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in weiße Bohnen?

Weiße Bohnen contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in weiße Bohnen?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.