How many calories are in Watermelon?

100 ml of Watermelon has 10 kcal.

How much protein is in Watermelon?

Watermelon contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Watermelon?

Watermelon has 2.1 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Watermelon?

Watermelon contains 0 g of fat per 100 ml.

How much sodium is in Watermelon?

100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Watermelon

Packaged product Beverages Tropic Dream

Watermelon contains 10 kcal per 100 ml.

Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

10kcal per 100 ml

0.5 gprotein

2.1 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	10 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	8 mg	0.3%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0.5 g	2%
Total sugars L	1.9 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gbelow the median for beverages (median 0.7 g)
Fiber0.5 gabove the median for beverages (median 0.05 g)
Sugars1.9 gbelow the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium8 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tropic Dream
Barcode: 7391637255301
Quantity: 1 l
Category: Watermelon fruit drink
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7391637255301. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.