How many calories are in Watermelon Tenderloin?

100 g of Watermelon Tenderloin has 29 kcal. About 1.5 cups (240 g): about 70 kcal.

How much protein is in Watermelon Tenderloin?

Watermelon Tenderloin contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in about 1.5 cups (240 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.7 g).

How many carbs are in Watermelon Tenderloin?

Watermelon Tenderloin has 7.5 g of total carbohydrates per 100 g, including 6.3 g of sugars.

How much fat is in Watermelon Tenderloin?

Watermelon Tenderloin contains 0 g of fat per 100 g.

How much sodium is in Watermelon Tenderloin?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Watermelon Tenderloin

Packaged product Fruits RDW

Watermelon Tenderloin contains 29 kcal per 100 g. A typical serving of about 1.5 cups (240 g) provides about 70 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

29kcal per 100 g

0.42 gprotein

7.5 gcarbohydrates

0 gfat

70kcal in about 1.5 cups (240 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	7.5 g	3%
Dietary fiber	not reported
Total sugars L	6.3 g
Protein L	0.42 g	0.8%
Iron L	0.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.42 gin the lowest quarter of fruits (median 1.7 g)
Sugars6.3 gabove the median for fruits (median 3 g)
Sodium0 mgin the lowest quarter of fruits (median 24 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RDW
Barcode: 0795631803808
Label serving: about 1.5 cups
Category: Pre-packaged fruit and vegetables

Ingredients

WATERMELON

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2329673. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WATERMELON TENDERLOIN". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.