How many calories are in Watermelon?

100 g of Watermelon has 363 kcal.

How much protein is in Watermelon?

Watermelon contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).

How many carbs are in Watermelon?

Watermelon has 88 g of total carbohydrates per 100 g, including 0 g of fiber and 88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Watermelon?

Watermelon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Watermelon

Packaged product Sweets and Desserts Fabbri

Watermelon contains 363 kcal per 100 g.

Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 275 kcal per 100 g across 754 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

363kcal per 100 g

0.6 gprotein

88 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	88 g	32%
Dietary fiber L	0 g	0%
Total sugars L	88 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.7%
Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the top quarter of sweets and desserts (median 0 g)
Sugars88 gin the top quarter of sweets and desserts (median 58 g)
Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fabbri
Barcode: 8001780151038
Category: Syrups

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sciroppo Violetta Fabbri	363	0 g	90 g	0 g
Sweet&Sour Fabbri	362	0 g	85 g	0 g
Bio-Sirup Blaubeere Bio Sonne	362	0 g	90.4 g	0 g
Sciroppo di arancia Dilmoor	365	0 g	91 g	0 g
Sciroppo di arancia Dilmoor	365	0 g	87 g	0 g
Sirop de Caramel Vedrenne	360	0 g	90 g	0 g
MixyBar Lampone Fabbri	360	0.5 g	87 g	0 g
Sirope caramelo Alipende	360	0 g	89 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001780151038. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "WATERMELON". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.