Water Chesnuts
Packaged product Vegetables
Water Chesnuts contains 53 kcal per 100 g. A serving, 1/2 cup, 121 g, 121 g (121 g) provides about 64 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of vegetables (median 1.6 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars2.7 gabove the median for vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium13 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.1 kcal | 53 kcal |
| Protein | 0.89 g | 0.88 g |
| Carbohydrates | 12.4 g | 12.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.9 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 13.3 mg | 13 mg |
Product details
- Barcode
- 0044300123939
- Label serving
- 1/2 cup (121 g) (121 g)
- Category
- Vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Chestnuts, Water, Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panzani sce legume du marche champ&cepe 400g c12 Panzani | 53 | 1.7 g | 7.6 g | 1.4 g |
| Mélange asiatique Cap Bio | 53 | 4.2 g | 6.3 g | 0.7 g |
| Cebolla en balsamo modena Himafesa | 53 | 0.5 g | 12.4 g | 1 g |
| Rahm-Spinat Gut und günstig | 53 | 3.5 g | 3 g | 2.6 g |
| Artichauts coupés Ponti | 53 | 1.4 g | 9.6 g | 0.4 g |
| sliced water chestnuts imp Lachoy | 53 | 0.88 g | 12.4 g | 0 g |
| Frozen Peas and Carrots No Name | 53 | 3.5 g | 11.8 g | 0 g |
| Smoothie mango Ok.- | 53 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Chesnuts?
100 g of Water Chesnuts has 53 kcal. Serving, 1/2 cup, 121 g, 121 g (121 g): about 64 kcal.
How much protein is in Water Chesnuts?
Water Chesnuts contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1/2 cup, 121 g, 121 g (121 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.6 g).
How many carbs are in Water Chesnuts?
Water Chesnuts has 12.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.
How much fat is in Water Chesnuts?
Water Chesnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Water Chesnuts?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777682. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0044300123939. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.