Wasabi Erter

Packaged product Other Foods Go Nuts

Wasabi Erter contains 372 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g
14.2 gprotein
59.1 gcarbohydrates
6.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 6.9 g 9%
Saturated fat L 3 g 15%
Sodium L 511 mg 22%
Total carbohydrates L 59.1 g 21%
Dietary fiber L 7.2 g 26%
Total sugars L 6.3 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 67%Fat: 17%372kcal / 100 g
  • Protein 16%
  • Carbohydrates 67%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gabove the median for other foods (median 7.4 g)
  • Fiber7.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.3 gabove the median for other foods (median 3.2 g)
  • Fat6.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat3 gabove the median for other foods (median 2 g)
  • Sodium511 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Go Nuts
Barcode
7072620005188
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7072620005188. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wasabi Erter?

100 g of Wasabi Erter has 372 kcal.

Is Wasabi Erter high in protein?

Wasabi Erter contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wasabi Erter?

Wasabi Erter has 59.1 g of total carbohydrates per 100 g, including 7.2 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wasabi Erter?

Wasabi Erter contains 6.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Wasabi Erter?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.