How many calories are in Walnuts Halves and Pieces?

100 g of Walnuts Halves and Pieces has 643 kcal. Serving, 28 g (28 g): about 180 kcal.

Is Walnuts Halves and Pieces high in protein?

Walnuts Halves and Pieces contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Walnuts Halves and Pieces?

Walnuts Halves and Pieces has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Walnuts Halves and Pieces?

Walnuts Halves and Pieces contains 64.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Walnuts Halves and Pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walnuts Halves and Pieces?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Walnuts Halves and Pieces

Packaged product Sweets and Desserts PF Snacks

Walnuts Halves and Pieces contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.

Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

643kcal per 100 g

14.3 gprotein

14.3 gcarbohydrates

64.3 gfat

180kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	64.3 g	82%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	7.1 g	25%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 8%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars3.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat64.3 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat5.4 gbelow the median for sweets and desserts (median 5.4 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	643 kcal	643 kcal
Protein	14.3 g	14.3 g
Carbohydrates	14.3 g	14.3 g
Fat	64.3 g	64.3 g
Fiber	7.1 g	7.1 g
Sugars	3.6 g	3.6 g
Sodium	n/a	0 mg

Product details

Brand: PF Snacks
Barcode: 0814719018283
Quantity: 30 oz
Label serving: 28 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Walnut Pieces Four Brothers	643	14.3 g	14.3 g	64.3 g
The Classic Sweet & Salty Candied Pecans Fortune Favors	643	7.1 g	32.1 g	57.1 g
Extreme 88% Cocoa Dark Chocolate Bites Endangered Species	643	10.7 g	39.3 g	46.4 g
The Classic: Sweet & Salty Candied Pecans Fortune Favors	643	7.1 g	32.1 g	57.1 g
The Everything Sweet&savory Candied Pecans, the Everything Sweet & Savory Fortune Favors	643	7.1 g	32.1 g	57.1 g
Kokosovy Krem - Coconut Spread Slowlandia	643	11.6 g	26.5 g	57 g
Caramel Chocolate Lotus Crumble TON	643	9.3 g	28.2 g	59.3 g
Peanut Butter Honey Frolic	643	21.4 g	21.4 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2612343. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0814719018283. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.