Walnuts
Packaged product Nuts and Seeds Exotic Snacks
Walnuts contains 670 kcal per 100 g. A serving, 100 g (100 g) provides about 670 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 10 g)
- Sugars3 gbelow the median for nuts and seeds (median 7 g)
- Fat64 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.4 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 44 g |
Product details
- Brand
- Exotic Snacks
- Barcode
- 7391814008645
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried cocunut M&S Good | 670 | 7.1 g | 17.4 g | 61.1 g |
| shelled walnuts alpine pacific | 670 | 14.1 g | 14.1 g | 63.5 g |
| Hazelnut Tadim | 670 | 17 g | 11 g | 62 g |
| Coconut MCT Oil Powder The Coconut Company | 670 | 0.8 g | 25 g | 70 g |
| Ground Coconut Trevi | 670 | 6.8 g | 7.4 g | 65 g |
| Simply, sprouted walnuts (unsalted) Lark Ellen Farm | 670 | 14.1 g | 14.1 g | 63.5 g |
| Desiccated Coconut Coles | 670 | 7.3 g | 8.7 g | 65 g |
| Mixed Nuts Kirkland | 670 | 17.6 g | 22 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 670 kcal. Serving, 100 g (100 g): about 670 kcal.
Is Walnuts high in protein?
Walnuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 10 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 64 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Walnuts?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7391814008645. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.