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Walnut halves & pieces

Packaged product Sweets and Desserts Superior Nut & Candy

Walnut halves & pieces contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.

Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (667 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

667kcal per 100 g
16.7 gprotein
13.3 gcarbohydrates
66.7 gfat
200kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 667 kcal
Total fat L 66.7 g 86%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 97 mg7%
Iron L 3 mg17%
Potassium L 440 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 7%Fat: 83%667kcal / 100 g
  • Protein 9%
  • Carbohydrates 7%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium9%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.7 gin the top quarter of sweets and desserts (median 14.7 g)
  • Fiber6.7 gin the lowest quarter of sweets and desserts (median 7.1 g)
  • Fat66.7 gin the top quarter of sweets and desserts (median 66.7 g)
  • Saturated fat6.7 gin the top quarter of sweets and desserts (median 6.1 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 667 kcal667 kcal
Protein 16.7 g16.7 g
Carbohydrates 13.3 g13.3 g
Fat 66.7 g66.7 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Superior Nut & Candy
Barcode
0722648715718
Label serving
0.25 cup (30 g)
Category
Walnuts halves and pieces
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Raw halves & pieces walnuts Markets Of Meijer 667 13.3 g 13.3 g 63.3 g
Our family, halves & pieces walnuts Our Family 667 16.7 g 13.3 g 66.7 g
Rivertrail Foods, Walnut Halves Mountain Man Nut & Fruit Co. 667 16.7 g 13.3 g 66.7 g
Halves & Pieces, Walnuts Waymouth Farms Inc. 667 16.7 g 13.3 g 66.7 g
Organic Walnut Halves & Pieces Golden Boy 667 16.7 g 13.3 g 66.7 g
Walnut Halves Diamond 667 16.7 g 13.3 g 66.7 g
Walnut Halves & Pieces Amport Foods 667 16.7 g 13.3 g 66.7 g
Raw halves & pieces walnuts Markets Of Meijer 667 13.3 g 13.3 g 63.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2449327. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0722648715718. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Walnut halves & pieces?

100 g of Walnut halves & pieces has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.

Is Walnut halves & pieces high in protein?

Walnut halves & pieces contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 14.7 g).

How many carbs are in Walnut halves & pieces?

Walnut halves & pieces has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Walnut halves & pieces?

Walnut halves & pieces contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Walnut halves & pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walnut halves & pieces?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.