Wake up

Packaged product Other Foods Carrefour

Wake up contains 36 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wake up by Carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
36kcal per 100 g
0.5 gprotein
8.4 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 36 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.051 g 0.3%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 8.4 g 3%
Dietary fiber L 0.5 g 2%
Total sugars L 8.2 g
Added sugars L 0 g 0%
Protein L 0.5 g 1%
Vitamin A L 0 µg0%
Vitamin C L 16.6 mg18%
Vitamin D L 0 µg0%
Vitamin E L 0.36 mg2%
Thiamin (B1) L 0.017 mg1%
Riboflavin (B2) L 0.011 mg0.8%
Niacin (B3) L 0.13 mg0.8%
Pantothenic acid (B5) L 0.14 mg3%
Vitamin B6 L 0.038 mg2%
Folate (B9) L 16.2 µg4%
Vitamin B12 L 0 µg0%
Calcium L 11.3 mg0.9%
Iron L 0.31 mg2%
Magnesium L 7.4 mg2%
Phosphorus L 12.1 mg1%
Potassium L 97.7 mg2%
Zinc L 0.07 mg0.6%
Copper L 0.035 mg4%
Manganese L 0.14 mg6%
Selenium L 3.7 µg7%
Iodine L 3.9 µg3%
Chloride L 28.2 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 84%Fat: 11%36kcal / 100 g
  • Protein 5%
  • Carbohydrates 84%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C18%Selenium7%Manganese6%Folate (B9)4%Copper4%Pantothenic acid (B5)3%Iodine3%Vitamin E2%Vitamin B62%Potassium2%

Nutritional insights

  • Protein0.5 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0.5 gbelow the median for other foods (median 1.8 g)
  • Sugars8.2 gabove the median for other foods (median 3.2 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.051 gin the lowest quarter of other foods (median 2 g)
  • Sodium4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.029 g
Polyunsaturated fat L0.096 g
Sugars and starch (1)
Starch L0.027 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.002 g
DHA (omega-3, 22:6 n-3) L0.002 g
ALA (omega-3, 18:3 n-3) L0.025 g
Linoleic acid (omega-6, 18:2) L0.055 g
Carotenoids (1)
Beta-carotene L25.4 µg
Other components (2)
Water L85.5 g
Alcohol L0 g

Product details

Brand
Carrefour
Barcode
3560071586171
Quantity
1 l
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jus de pomme à base de concentré 40,2%, jus de raisin à base de concentré 20%, eau, purée de framboise 10%, purée de mûre 6%, purée de cassis 4%, jus d'aronia à base de concentré 0,8%, vitamines : riboflavine (B2) et E.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3560071586171. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wake up?

100 g of Wake up has 36 kcal.

How much protein is in Wake up?

Wake up contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Wake up?

Wake up has 8.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wake up?

Wake up contains 0.5 g of fat per 100 g, of which 0.051 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Wake up contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wake up?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.