Wagyu Flat Iron Steak
Packaged product Beverages Meal Simple
Wagyu Flat Iron Steak contains 122 kcal per 100 g. A serving, 1 container, 392 g (392 g) provides about 478 kcal.
Roughly 52% of its calories come from fat, with 27% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 21%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for beverages (median 0.7 g)
- Fiber1.5 gin the top quarter of beverages (median 0.05 g)
- Sugars1.5 gbelow the median for beverages (median 4.9 g)
- Fat6.9 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.5 gabove the median for beverages (median 0.1 g)
- Sodium393 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0241824010497
- Label serving
- 1 container (392 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Mayo Steamed Fish Cake Kibun | 122 | 8.7 g | 10.9 g | 4.7 g |
| Heidelbeere-Hafer Naturjoghurt SOMMER | 122 | 4.3 g | 8.7 g | 3.5 g |
| Steak haché Delhaize | 122 | 19 g | 0.6 g | 4.7 g |
| Churn’d Churn’d | 122 | 3.5 g | 10.7 g | 7.1 g |
| Bio Pute Putenhüft Steaks Freiländer | 122 | 19 g | 0.5 g | 5.2 g |
| Certified Irish Angus Lean Beef Steak Mince Tesco Finest | 122 | 21.6 g | 0 g | 4 g |
| Scotch Beef Diced Steak Aldi Natures Glen | 122 | 22.6 g | 0 g | 3.5 g |
| Farinha láctea Nestlé | 122 | 4.2 g | 15 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0241824010497. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.