Wafle ryżowe

Packaged product Other Foods EuroWafel

Wafle ryżowe contains 397 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 397 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wafle ryżowe by EuroWafel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
397kcal per 100 g
8.5 gprotein
76 gcarbohydrates
5.4 gfat
397kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 397 kcal
Total fat L 5.4 g 7%
Saturated fat L 0.9 g 5%
Sodium L 236 mg 10%
Total carbohydrates L 76 g 28%
Dietary fiber L 2.9 g 10%
Total sugars L 1 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 79%Fat: 13%397kcal / 100 g
  • Protein 9%
  • Carbohydrates 79%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gabove the median for other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat5.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.9 gbelow the median for other foods (median 2 g)
  • Sodium236 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
EuroWafel
Barcode
5906203909063
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Stackers Spicy Chorizo Beehive 397 20.2 g 16.3 g 27.7 g
Three Mills Bakery Rhubarb and Custard Danish 397 8 g 43.6 g 20.7 g
Gruyere Pushpins Valley 397 26.6 g 1 g 31.6 g
Skittles Giant Filled Skittles 397 0 g 90 g 4 g
Gruyere rezent Kaltbach 397 27 g 0.1 g 32 g
Stramberg Ears Vaclav Socha 397 9.3 g 84.2 g 1.9 g
Pixel jumibag 397 25 g 0.1 g 32 g
Uncle Tobys Plus (almond and pepitas) Uncle Tobys 397 11 g 63.8 g 8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5906203909063. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wafle ryżowe?

100 g of Wafle ryżowe has 397 kcal. Serving, 1 portion, 100 g (100 g): about 397 kcal.

How much protein is in Wafle ryżowe?

Wafle ryżowe contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wafle ryżowe?

Wafle ryżowe has 76 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafle ryżowe?

Wafle ryżowe contains 5.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Wafle ryżowe?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.