How many calories are in WAFiX White Choc-Peanut-Caramel?

100 g of WAFiX White Choc-Peanut-Caramel has 505 kcal. Serving, 39 g (39 g): about 197 kcal.

Is WAFiX White Choc-Peanut-Caramel high in protein?

WAFiX White Choc-Peanut-Caramel contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 10 g in serving, 39 g (39 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in WAFiX White Choc-Peanut-Caramel?

WAFiX White Choc-Peanut-Caramel has 30.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in WAFiX White Choc-Peanut-Caramel?

WAFiX White Choc-Peanut-Caramel contains 33.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

WAFiX White Choc-Peanut-Caramel

Packaged product Beans and Legumes IronMaxx

WAFiX White Choc-Peanut-Caramel contains 505 kcal per 100 g. A serving, 39 g (39 g) provides about 197 kcal.

Roughly 57% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

505kcal per 100 g

25.6 gprotein

30.8 gcarbohydrates

33.3 gfat

197kcal in serving, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	505 kcal
Total fat L	33.3 g	43%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	30.8 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25.6 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 23%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.6 gin the top quarter of beans and legumes (median 6.8 g)
Fat33.3 gin the top quarter of beans and legumes (median 2.7 g)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IronMaxx
Barcode: 4260648139166
Label serving: 39 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Hummus & Lentils Swaha	505	10.8 g	50 g	27.5 g
Salt And Pepper Coated Peanuts Zia	505	8 g	56 g	27 g
Crunchy Bar Protein Peanut Holies	505	21.5 g	31.3 g	31.3 g
Crunchy Bar Protein Peanut Holie’s	505	22.3 g	31.3 g	32 g
Peanøttsymfoni Søstrene Grene	505	16 g	35 g	33 g
Lion Bar Peanut 40G Nestle	505	7.9 g	59.8 g	25.5 g
Copeaux de chocolat fondant Delhaize	505	5.1 g	52.6 g	30.3 g
Mexican jalapeno peanut M&M's	505	10.1 g	60.6 g	26.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260648139166. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.