Waffles
Packaged product Bread and Baked Goods True Taste Cafe
Waffles contains 163 kcal per 100 g. A serving, 1 piece, 41 g (41 g) provides about 67 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.4 g | |
| Protein L | 4.9 g | 10% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium122 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Taste Cafe
- Barcode
- 0628504158142
- Label serving
- 1 piece (41 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas Rouses Markets | 163 | 11.6 g | 44.2 g | 7 g |
| Caribbean Spring Roll Private Selection | 163 | 12.5 g | 12.5 g | 7.6 g |
| Tortilla low carb Giant | 163 | 7 g | 44.2 g | 7 g |
| Car Conchis Flour, tortilla Market Pantry | 163 | 11.6 g | 44.2 g | 7 g |
| Flour Tortilla Schnucks | 163 | 11.6 g | 44.2 g | 7 g |
| Breaded Chicken Cutlet Caprese Wegmans | 163 | 12.8 g | 7.1 g | 8.8 g |
| Carbmaster Flour Tortillas Kroger | 163 | 11.6 g | 44.2 g | 8.1 g |
| Spicy Shrimp Tempura Mango Roll Market Basket | 163 | 5.9 g | 18 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628504158142. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.