Waffle Maple
Packaged product Bread and Baked Goods Manneken
Waffle Maple contains 180 kcal per 100 g. A serving, 1 waffle, 130 g (130 g) provides about 234 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 60.8 mg | 3% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 19.2 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.69 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars19.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat9.9 gabove the median for bread and baked goods (median 7.1 g)
- Sodium60.8 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manneken
- Barcode
- 4956248015831
- Label serving
- 1 waffle (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Muffin Quest | 180 | 20 g | 23 g | 7 g |
| Perfectly Crafted Artisan Style Everything Buns Nature's Own Crafted | 180 | 6 g | 31 g | 4 g |
| Chunky Breaded Haddock Fish Fillets The Fishmonger | 180 | 18 g | 12 g | 6.6 g |
| Giants rolls Giant | 180 | 10 g | 48 g | 2 g |
| Organic rolled oats Trader joes | 180 | 8 g | 29 g | 4 g |
| Harvest Snaps Baked Lentil Calbee | 180 | 5 g | 23 g | 8 g |
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| Peanut Butter Crackers Lance | 180 | 4 g | 21 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Maple?
100 g of Waffle Maple has 180 kcal. Serving, 1 waffle, 130 g (130 g): about 234 kcal.
How much protein is in Waffle Maple?
Waffle Maple contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 waffle, 130 g (130 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle Maple?
Waffle Maple has 19.8 g of total carbohydrates per 100 g, including 0.69 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Maple?
Waffle Maple contains 9.9 g of fat per 100 g.
How much sodium is in Waffle Maple?
100 g contains 60.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4956248015831. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.