Waffle cones
Packaged product Bread and Baked Goods
Waffle cones contains 500 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 50 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars50 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium150 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 5 g | 5 g |
| Sugars | 50 g | 50 g |
| Sodium | 150 mg | 150 mg |
Product details
- Barcode
- 0191414014001
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Animal Crackers Choczero | 500 | 10 g | 43.3 g | 36.7 g |
| Organic Coconut Rolls Salted Caramel Sun Tropics | 500 | 3.6 g | 67.9 g | 25 g |
| Good Health Organic Baked Cheese Fries Good Health | 500 | 7.1 g | 53.6 g | 28.6 g |
| Baked Cheese Fries: Hot and Spicy Good Health | 500 | 7.1 g | 53.6 g | 28.6 g |
| Choco wafer roll No Brand | 500 | 3.3 g | 73.3 g | 20 g |
| waffle cones Just The Fun Part | 500 | 5 g | 70 g | 20 g |
| Cream Crackers Special Shoon Fatt | 500 | 12 g | 64 g | 24 g |
| Cracker Cuts Pepperoni Taste Of Inspirations | 500 | 17.9 g | 3.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle cones?
100 g of Waffle cones has 500 kcal.
How much protein is in Waffle cones?
Waffle cones contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffle cones?
Waffle cones has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars.
How much fat is in Waffle cones?
Waffle cones contains 20 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Waffle cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle cones?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191414014001. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2572305. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.