Waffle candy Jack

Packaged product Sweets and Desserts Konti

Waffle candy Jack contains 540 kcal per 100 g. A serving, 33 g (33 g) provides about 178 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g
4.5 gprotein
56 gcarbohydrates
32 gfat
178kcal in serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 32 g 41%
Saturated fat L 19.3 g 97%
Sodium L 80 mg 3%
Total carbohydrates L 56 g 20%
Dietary fiber not reported
Total sugars L 38 g
Added sugars L 38 g 76%
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 42%Fat: 54%540kcal / 100 g
  • Protein 3%
  • Carbohydrates 42%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars38 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat32 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat19.3 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium80 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Konti
Barcode
4823088611656
Quantity
33 g
Label serving
33 g
Category
солодощі
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, wheat flour, refined deodorized palm oil, non-hydrogenated vegetable fat (palm oil and its fractions, emulsifiers: E322; antioxidants: E304, E306), non-tempered lauric-type cocoa butter substitute, fully hydrogenated palm oil, emulsifiers: E492, E322), low-fat cocoa (contains 10-12% cocoa butter), corn starch, emulsifiers: soy lecithin, E476; salt, egg powder, flavorings, raising agents: sodium bicarbonate, ammonium carbonate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Golden Lily Konti 517 1 g 63 g 29 g
Халва з горіхами Jadana 496 12 g 34.7 g 38 g
вафлі з начинкою з какао та ароматом шоколаду Своя лінія 471 9 g 57 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4823088611656. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffle candy Jack?

100 g of Waffle candy Jack has 540 kcal. Serving, 33 g (33 g): about 178 kcal.

How much protein is in Waffle candy Jack?

Waffle candy Jack contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in serving, 33 g (33 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Waffle candy Jack?

Waffle candy Jack has 56 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffle candy Jack?

Waffle candy Jack contains 32 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).

How much sodium is in Waffle candy Jack?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.