How many calories are in Waffle?

100 g of Waffle has 442 kcal. Serving, 1 pack, 90 g (90 g): about 398 kcal.

How much protein is in Waffle?

Waffle contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.3 g in serving, 1 pack, 90 g (90 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Waffle?

Waffle has 56 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffle?

Waffle contains 21 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

How much sodium is in Waffle?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffle

Packaged product Bread and Baked Goods Cake a way

Waffle contains 442 kcal per 100 g. A serving, 1 pack, 90 g (90 g) provides about 398 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

442kcal per 100 g

5.9 gprotein

56 gcarbohydrates

21 gfat

398kcal in serving, 1 pack, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	21 g	27%
Saturated fat L	9.8 g	49%
Sodium L	382 mg	17%
Total carbohydrates L	56 g	20%
Dietary fiber	not reported
Total sugars L	26 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gbelow the median for bread and baked goods (median 8.1 g)
Sugars26 gin the top quarter of bread and baked goods (median 4 g)
Fat21 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat9.8 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium382 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cake a way
Barcode: 5414252004191
Label serving: 1 pack (90 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Petite Waffle Toscano	442	5.3 g	57.3 g	20.9 g
Seaweed Flavoured Detachables Rice Crackers Ravin'	442	7.2 g	78.4 g	10.4 g
mini muffins Spar	442	6.4 g	27 g	23 g
Spicy Mini Breadsticks Nibnibs	442	9.7 g	74 g	11 g
Iced Gingerbread Jack Original Biscuit Bakers	442	5.2 g	73.1 g	13.9 g
Rice crackers NA	442	7 g	81 g	9.8 g
Biocrackers queso Sol Natural	442	18 g	47 g	18 g
Red white & blue bread Wegmans	442	10.4 g	77.9 g	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5414252004191. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.