Wafer Lites
Packaged product Sweets and Desserts Rose
Wafer Lites contains 350 kcal per 100 g. A serving, 12 g (12 g) provides about 42 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 506 kcal per 100 g across 836 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 6 g)
- Sugars45 gin the top quarter of sweets and desserts (median 34 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wafelki w polewie o smaku czekoladowym MK | 355 | 2.9 g | 56 g | 12 g |
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| Obleas para helado dicar | 357 | 9 g | 66.6 g | 4 g |
| Obleas blancas redondas Hijos de Nieves Galindo S.L. | 342 | 9 g | 72 g | 1.3 g |
| Backoblaten ⌀50 mm Belbake | 363 | 9 g | 78 g | 0.9 g |
| Nacional Marmeiras Chia Nacional | 365 | 12 g | 68 g | 12 g |
| Gluten Free Deli Wafers Simply Wize | 366 | 0.23 g | 85 g | 2 g |
| Bolacha Maria Integral Zero Açúcares Adicionados Continente Equilíbrio | 369 | 8.1 g | 58.8 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099286004197. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.