How much protein is in Wafer?

Wafer contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).

How many carbs are in Wafer?

Wafer has 64 g of total carbohydrates per 100 g, including 3.9 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafer?

Wafer contains 22 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafer

Packaged product Sweets and Desserts Gullo

Wafer contains 486 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

6.1 gprotein

64 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	22 g	28%
Saturated fat L	8.7 g	43%
Sodium	not reported
Total carbohydrates L	64 g	23%
Dietary fiber L	3.9 g	14%
Total sugars L	34 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 54%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gabove the median for sweets and desserts (median 5.6 g)
Fiber3.9 gin the top quarter of sweets and desserts (median 2 g)
Fat22 gin the lowest quarter of sweets and desserts (median 27 g)
Saturated fat8.7 gin the lowest quarter of sweets and desserts (median 17.7 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gullo
Barcode: 8410376062113
Category: Stuffed wafers

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Knusprige Waffeln mit Zitronencremefüllung Napoli	486	3.9 g	65 g	23 g
Cent-Wafers Noisette Sondey	486	5.2 g	58.8 g	26.6 g
Gaufrettes chocolat noisette Aldi	487	8 g	61 g	23 g
Wafer Coco mabel's	487	6 g	74.9 g	18.7 g
Wafer Coco mabel's	487	6 g	74.9 g	18.7 g
Manner Neapolitaner Manner	487	5.6 g	65 g	22 g
Wafer Limón mabel's	487	6 g	74.9 g	18.7 g
Feinste Eiswaffeln Manner	487	4.3 g	65 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410376062113. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.