How many calories are in Wafel?

100 g of Wafel has 409 kcal. Serving, 1 portion, 50 g (50 g): about 205 kcal.

Is Wafel high in protein?

Wafel contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 portion, 50 g (50 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Wafel?

Wafel has 35 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafel?

Wafel contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Wafel?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafel

Packaged product Other Foods Accelerate

Wafel contains 409 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 205 kcal.

Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

24 gprotein

35 gcarbohydrates

22 gfat

205kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	22 g	28%
Saturated fat L	12 g	60%
Sodium L	248 mg	11%
Total carbohydrates L	35 g	13%
Dietary fiber L	5.1 g	18%
Total sugars L	0.7 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 32%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of other foods (median 7.4 g)
Fiber5.1 gin the top quarter of other foods (median 1.8 g)
Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
Fat22 gin the top quarter of other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Accelerate
Barcode: 8719979204709
Label serving: 1 portion (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein puffys Joy st	409	24.5 g	40 g	14.1 g
Roccolino Casarigoni	409	25 g	0.8 g	34 g
Impact Whey Protein MyProtein	409	80 g	5.6 g	7.3 g
Cuneesi al rhum Il Viaggiator Goloso	409	3.7 g	38 g	26 g
Kind Frozen Kind	409	6.8 g	36.4 g	29.6 g
Pecan Tart Bakery Fresh	409	3.5 g	52.2 g	20.9 g
Terribe de larzac Roger Vidal	409	14 g	1.4 g	38 g
Hojaldres de astorga Horno Gamifer	409	3.3 g	63 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719979204709. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.