How many calories are in Wadden Brood?

100 g of Wadden Brood has 257 kcal. Serving, 35 g (35 g): about 90 kcal.

Is Wadden Brood high in protein?

Wadden Brood contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 4.4 g in serving, 35 g (35 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wadden Brood?

Wadden Brood has 40 g of total carbohydrates per 100 g, including 12.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wadden Brood?

Wadden Brood contains 4.3 g of fat per 100 g.

How much sodium is in Wadden Brood?

100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wadden Brood

Packaged product Other Foods Aldi

Wadden Brood contains 257 kcal per 100 g. A serving, 35 g (35 g) provides about 90 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

257kcal per 100 g

12.6 gprotein

40 gcarbohydrates

4.3 gfat

90kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	4.3 g	5%
Saturated fat	not reported
Sodium L	914 mg	40%
Total carbohydrates L	40 g	15%
Dietary fiber L	12.6 g	45%
Total sugars L	1.4 g
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 64%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gabove the median for other foods (median 7.4 g)
Fiber12.6 gin the top quarter of other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat4.3 gbelow the median for other foods (median 6.6 g)
Sodium914 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4065019016219
Label serving: 35 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4065019016219. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.