How many calories are in Wachauer?

100 g of Wachauer has 273 kcal. Serving, 1 piece, 72 g (72 g): about 197 kcal.

Is Wachauer high in protein?

Wachauer contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 8.6 g in serving, 1 piece, 72 g (72 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wachauer?

Wachauer has 51 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wachauer?

Wachauer contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Wachauer?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wachauer

Packaged product Other Foods SPAR

Wachauer contains 273 kcal per 100 g. A serving, 1 piece, 72 g (72 g) provides about 197 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

273kcal per 100 g

12 gprotein

51 gcarbohydrates

1.9 gfat

197kcal in serving, 1 piece, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.3 g	2%
Sodium L	590 mg	26%
Total carbohydrates L	51 g	19%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 76%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat1.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SPAR
Barcode: 2208095000815
Label serving: 1 piece (72 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2208095000815. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.