Vriesverse Mango Blokjes
Vriesverse Mango Blokjes contains 65 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 81 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 30% of the Daily Value for Vitamin C, 20% of the Daily Value for selenium and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.3 mg | 30% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 76.8 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 0.098 mg | 0.5% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 13.1 mg | 1% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.71 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars14.3 gabove the median for fruits (median 11.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 945 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yougurt Yo Gusto | 65 | 4.1 g | 8.4 g | 1.6 g |
| Mango Chunks Viking Player | 65 | 0.5 g | 17 g | 0.3 g |
| BioBio Mango-Würfel BioBio | 65 | 0.5 g | 14.2 g | 0.1 g |
| Frozen Blueberries Farmers BEST | 65 | 0.8 g | 13 g | 0.5 g |
| Mango Frozen Billa | 65 | 0.6 g | 14 g | 0.3 g |
| Fruits de lychees Majestic | 65 | 0.5 g | 15 g | 0.1 g |
| Grapefruit Mikado | 65 | 0.3 g | 15.4 g | 0.1 g |
| Blueberries Sunbulah | 65 | 0.8 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452889358. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.