How many calories are in Vriesverse frambozen?

100 g of Vriesverse frambozen has 49 kcal.

How much protein is in Vriesverse frambozen?

Vriesverse frambozen contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Vriesverse frambozen?

Vriesverse frambozen has 5.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vriesverse frambozen?

Vriesverse frambozen contains 0.8 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Vriesverse frambozen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), manganese (19% DV), selenium (18% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vriesverse frambozen?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vriesverse frambozen

Packaged product Other Foods JUMBO

Vriesverse frambozen contains 49 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 21% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

49kcal per 100 g

1.2 gprotein

5.8 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.2 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.13 g	0.7%
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	4.3 g	15%
Total sugars L	5.4 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	18.7 mg	21%
Vitamin D L	0 µg	0%
Vitamin E L	0.88 mg	6%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.35 mg	2%
Pantothenic acid (B5) L	0.85 mg	17%
Vitamin B6 L	0.032 mg	2%
Folate (B9) L	38.1 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	0.4 mg	2%
Magnesium L	20 mg	5%
Phosphorus L	29 mg	2%
Potassium L	170 mg	4%
Zinc L	0.24 mg	2%
Copper L	0.04 mg	4%
Manganese L	0.44 mg	19%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 66%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
Fiber4.3 gin the top quarter of other foods (median 1.8 g)
Sugars5.4 gabove the median for other foods (median 3.2 g)
Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.13 gin the lowest quarter of other foods (median 2 g)
Sodium2.5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	100 µg

Other components (2)

Water L	86.8 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452888917
Category: Other Foods

Ingredients

Frambozen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452888917. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.