Volkoren speltcrackers
Packaged product Bread and Baked Goods Plus
Volkoren speltcrackers contains 486 kcal per 100 g. A serving, 17.5 g (17.5 g) provides about 85 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 2.9 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber12.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat25.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium223 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8718989945480
- Label serving
- 17.5 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hershey's Mandarin Waffle Hershey's Korea | 486 | 7.3 g | 72.7 g | 18.2 g |
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| Tortilla Wild Paprika Chio | 486 | 5.6 g | 66 g | 21 g |
| Sriracha & Cheddar Sourdough Crackers Full Stop. | 486 | 11.4 g | 60 g | 22.9 g |
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| Frollini Cacao Panna Italy-D | 486 | 7 g | 66 g | 21 g |
| Salza Bredo Rolls Sea Salt sweet + | 486 | 8.7 g | 68 g | 19 g |
| Crackers fromage graines Casino | 486 | 18 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989945480. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.