Vloer Wit Heel
Packaged product Other Foods Albert Heijn
Vloer Wit Heel contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 26% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 42.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium256 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 29.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907366021
- Quantity
- per stuk
- Label serving
- 100 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, bakkersgist, tarwegries, natriumgereduceerd gejodeerd zeezout, roomboterconcentraat, vegetarisch weipoeder, tarwegluten, sojameel, meelverbeteraar (ascorbinezuur [E300]), tarwemoutmeel, voorverstijfselde tarwebloem, natuurlijk aroma. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.65g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907366021. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.