How many calories are in Vital+Chia?

100 g of Vital+Chia has 241 kcal. Serving, 112 g (112 g): about 270 kcal.

How much protein is in Vital+Chia?

Vital+Chia contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 9.3 g in serving, 112 g (112 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Vital+Chia?

Vital+Chia has 42.9 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vital+Chia?

Vital+Chia contains 5.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Vital+Chia?

100 g contains 1,071 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vital+Chia

Packaged product Other Foods Harry

Vital+Chia contains 241 kcal per 100 g. A serving, 112 g (112 g) provides about 270 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

241kcal per 100 g

8.3 gprotein

42.9 gcarbohydrates

5.7 gfat

270kcal in serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	5.7 g	7%
Saturated fat L	2 g	10%
Sodium L	1,071 mg	47%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	8.3 g	30%
Total sugars L	2.7 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 67%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gabove the median for other foods (median 7.4 g)
Fiber8.3 gin the top quarter of other foods (median 1.8 g)
Sugars2.7 gbelow the median for other foods (median 3.2 g)
Fat5.7 gbelow the median for other foods (median 6.6 g)
Saturated fat2 gbelow the median for other foods (median 2 g)
Sodium1,071 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harry
Barcode: 4071800067285
Label serving: 112 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4071800067285. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.