Vital coconuts
Packaged product Nuts and Seeds Leclerc
Vital coconuts contains 457 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 14.3 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for nuts and seeds (median 10 g)
- Sugars14.3 gabove the median for nuts and seeds (median 7 g)
- Fat20 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.4 g)
- Sodium85.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0064042497037
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon poppy seed bar Nature Valley | 457 | 5.7 g | 62.9 g | 20 g |
| Roasted Mixed Nut Bar Nature Valley | 457 | 8.6 g | 62.9 g | 20 g |
| Baja Pumpkin seeds 110g Baja | 457 | 35.7 g | 42.9 g | 17.9 g |
| Crunchy Ginger Nut Nature Valley | 457 | 7.8 g | 64 g | 17.6 g |
| Coffaro's Baking Co., Mocha Hazelnut Biscotti Coffaro's Baking Company | 457 | 8.6 g | 54.3 g | 22.9 g |
| Donut nutella Nutella | 457 | 1.4 g | 42 g | 29 g |
| Ginger Nuts the fiery one McVitie's | 457 | 5.8 g | 71.3 g | 16.5 g |
| Dunut nutella Nutella | 457 | 7.4 g | 42 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital coconuts?
100 g of Vital coconuts has 457 kcal.
How much protein is in Vital coconuts?
Vital coconuts contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Vital coconuts?
Vital coconuts has 62.9 g of total carbohydrates per 100 g, including 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital coconuts?
Vital coconuts contains 20 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Vital coconuts?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064042497037. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.