Virginia brand ham
Packaged product Meat
Virginia brand ham contains 105 kcal per 100 g. A serving, 3 slices, 57 g (57 g) provides about 60 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 737 mg | 32% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium737 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 737 mg | 737 mg |
Product details
- Barcode
- 0044500321913
- Label serving
- 3 SLICES (57 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, dextrose, contains 2% or less of: distilled vinegar, salt, potassium chloride, sodium phosphate, sodium erythorbate, sodium nitrite, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Braseado argal | 105 | 19 g | 0.5 g | 3 g |
| Honey Ham Al & John Inc. | 105 | 15.8 g | 5.3 g | 2.6 g |
| Paleta cocida extra (bajo en grasa) Realvalle | 105 | 18 g | 1.5 g | 3 g |
| Delikatess Putenbrustfilet Gebacken, Hauchfein Mühlenhof | 105 | 21 g | 0.6 g | 2 g |
| Healthy Ones, Black Forest Ham Armour-Eckrich Meats Llc | 105 | 19.3 g | 1.8 g | 2.6 g |
| Ham Steaks Land O'Frost Inc. | 105 | 17.5 g | 1.8 g | 3.5 g |
| All Natural Applewood Smoked Uncured Ham John Morrell & Co. | 105 | 17.5 g | 3.5 g | 2.6 g |
| Honey turkey breast Open Nature | 105 | 17.5 g | 5.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Virginia brand ham?
100 g of Virginia brand ham has 105 kcal. Serving, 3 slices, 57 g (57 g): about 60 kcal.
Is Virginia brand ham high in protein?
Virginia brand ham contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 3 slices, 57 g (57 g). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Virginia brand ham?
Virginia brand ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Virginia brand ham?
Virginia brand ham contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Virginia brand ham?
100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 511009. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044500321913. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.