How many calories are in Very Berry Smoothie?

100 ml of Very Berry Smoothie has 54 kcal. Serving, 1 bottle, 350 ml (350 ml): about 189 kcal.

How much protein is in Very Berry Smoothie?

Very Berry Smoothie contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 2.1 g in serving, 1 bottle, 350 ml (350 ml). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Very Berry Smoothie?

Very Berry Smoothie has 12.5 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Very Berry Smoothie?

Very Berry Smoothie contains 0.1 g of fat per 100 ml.

What vitamins and minerals does Very Berry Smoothie contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Very Berry Smoothie?

100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Very Berry Smoothie

Packaged product Beverages M&S Cafe

Very Berry Smoothie contains 54 kcal per 100 ml. A serving, 1 bottle, 350 ml (350 ml) provides about 189 kcal.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

100 ml provides 13% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

54kcal per 100 ml

0.6 gprotein

12.5 gcarbohydrates

0.1 gfat

189kcal in serving, 1 bottle, 350 ml (350 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	54 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	12 g
Protein L	0.6 g	1%
Vitamin C L	12 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 94%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.6 gbelow the median for beverages (median 0.7 g)
Fiber0.9 gabove the median for beverages (median 0.05 g)
Sugars12 gin the top quarter of beverages (median 4.9 g)
Fat0.1 gbelow the median for beverages (median 0.2 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Cafe
Barcode: 5059572052813
Label serving: 1 Bottle (350 ml)
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059572052813. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.