How many calories are in Verse Rookworst?

100 g of Verse Rookworst has 326 kcal.

Is Verse Rookworst high in protein?

Verse Rookworst contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Verse Rookworst?

Verse Rookworst has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verse Rookworst?

Verse Rookworst contains 28 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Verse Rookworst?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Verse Rookworst

Packaged product Other Foods Lidl

Verse Rookworst contains 326 kcal per 100 g.

Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

326kcal per 100 g

16 gprotein

2.4 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	28 g	36%
Saturated fat L	11 g	55%
Sodium L	826 mg	36%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 3%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat28 gin the top quarter of other foods (median 6.6 g)
Saturated fat11 gin the top quarter of other foods (median 2 g)
Sodium826 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619242364
Category: Other Foods

Ingredients

Ingredients not reported.

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Mini Naan Original Stonefire	326	9.3 g	50.2 g	9.1 g
Crepes maison X5 E.Leclerc	326	4.3 g	19 g	25 g
Saucisson de porc fumé de l’île de beauté Ariola	326	35 g	0.8 g	20.3 g
Estilo criollo Hacendado	326	13 g	2 g	30 g
Longaniza Hacendado	326	13 g	2 g	30 g
Mini Scnhecke / Schoko& Creme Ölz	326	7.3 g	51 g	10 g
La Comaleada El Comal	326	7 g	51.2 g	10.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619242364. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.