How many calories are in Verse Pompoensoep?

100 g of Verse Pompoensoep has 40 kcal.

How much protein is in Verse Pompoensoep?

Verse Pompoensoep contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.7 g).

How many carbs are in Verse Pompoensoep?

Verse Pompoensoep has 3.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verse Pompoensoep?

Verse Pompoensoep contains 2.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Verse Pompoensoep?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Verse Pompoensoep

Packaged product Soups and Sauces Ah

Verse Pompoensoep contains 40 kcal per 100 g.

Roughly 50% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (37 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g

0.8 gprotein

3.9 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.7 g	9%
Sodium L	256 mg	11%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	1.3 g	5%
Total sugars L	2.8 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 41%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gin the top quarter of soups and sauces (median 0.7 g)
Fiber1.3 gin the top quarter of soups and sauces (median 0.99 g)
Sugars2.8 gin the top quarter of soups and sauces (median 2 g)
Fat2.1 gin the top quarter of soups and sauces (median 1.6 g)
Saturated fat1.7 gin the top quarter of soups and sauces (median 0.65 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ah
Barcode: 8718907765374
Category: Cream of pumpkin soups
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Crema de carbassa Mas El Guiu	40	0.73 g	3.6 g	2.3 g
Crema de calabaza Bonpreu	40	1 g	4.4 g	1.8 g
Velouté de potiron à la crème fraîche Belle France	40	0.7 g	4.5 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907765374. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.