Verse magere yoghurt
Packaged product Dairy and Eggs Albert Heijn
Verse magere yoghurt contains 38 kcal per 100 g.
Roughly 47% of its calories come from protein, with 42% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 78.5 mg | 6% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 42%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 71 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400725244
- Quantity
- 1,5 l
- Category
- Magere yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere yoghurt*. Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| magere yoghurt Campina | 39 | 4.7 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400725244. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.