How many calories are in Verse kaas?

100 g of Verse kaas has 62 kcal. Serving, 200 g (200 g): about 124 kcal.

Is Verse kaas high in protein?

Verse kaas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 62% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Verse kaas?

Verse kaas has 5.7 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verse kaas?

Verse kaas contains 0.2 g of fat per 100 g.

How much sodium is in Verse kaas?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Verse kaas

Packaged product Other Foods Arla

Verse kaas contains 62 kcal per 100 g. A serving, 200 g (200 g) provides about 124 kcal.

Roughly 62% of its calories come from protein, with 35% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

62kcal per 100 g

10 gprotein

5.7 gcarbohydrates

0.2 gfat

124kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	47 mg	2%
Total carbohydrates L	5.7 g	2%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 35%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Sodium47 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arla
Barcode: 4016241051219
Label serving: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4016241051219. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.